Anxiety Panic Free Zone

I am an ex sufferer of social anxiety disorder part1

Posted by: admin on December 10th, 2009

20 Comments

Posted: anxiety panic disorder

I am an ex sufferer of social anxiety disorder and my friend Janey http://www.youtube.com/janeyfromkorea has kindly arranged this Q and A session for us.

I am answering questions from http://www.youtube.com/watch?v=rtFAayZDfMw apologies if I missed a couple out, please nudge me if I have.

I am living proof that there is a light at the end of the tunnel and there is a way out of having social phobia/anxiety.

Please feel to ask more questions on this video.

Thanks
Steve

Duration : 0:9:12


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20 Comment to “I am an ex sufferer of social anxiety disorder part1”

  1. audiovirus7 Said:

    Thank you! I will …
    Thank you! I will look into this!

  2. breadandbuddha Said:

    Hey no, just be you …
    Hey no, just be you! You’re great as you are.

  3. breadandbuddha Said:

    You’re welcome, how …
    You’re welcome, how are things?

  4. breadandbuddha Said:

    Practise is the …
    Practise is the best thing, be with other sufferers, join a local group first, then your confidence will grow and move on to bigger things.

    going on courses with a large group of people is a good way to train yourself to feel less anxious around people.

  5. breadandbuddha Said:

    You’re welcome, how …
    You’re welcome, how are things?

  6. breadandbuddha Said:

    In a way it is, but …
    In a way it is, but it’s also a recognised disorder.

  7. idunnosia Said:

    is social anxiety …
    is social anxiety just extreme shyness?

  8. UNPSL Said:

    Great video! Helped …
    Great video! Helped me a lot. Thanks.

  9. audiovirus7 Said:

    what helped you not …
    what helped you not be this way? I too have social anxiety.

  10. Dundon100 Said:

    what treatment did …
    what treatment did he use?

  11. ewoutsie Said:

    Hey, thank you for …
    Hey, thank you for your video :)

  12. breadandbuddha Said:

    Yeah, totally. It …
    Yeah, totally. It doesn’t have to be that way, be yourself, your amazing the way you are! :-)

  13. breadandbuddha Said:

    You’re welcome :-)
    You’re welcome :-)

  14. bobby1000000 Said:

    great video, thanks …
    great video, thanks, i have trouble with thinking i should be entertaining and crazy

  15. breadandbuddha Said:

    Hey, I will be …
    Hey, I will be setting up something which is on more of a regular basis. So please watch this space.

    All the best

    Steve

  16. aces122 Said:

    Steve and Janey …
    Steve and Janey thanks much for all of these videos you have shared.

  17. MrIbanez87 Said:

    Great job on …
    Great job on answering so many of the questions on your videos. They give a good insight on the process of recovery.

    was wondering, will there be any more online resources coming up for SA recovery? Anything you recommend?

  18. holcrowly Said:

    A great quote for …
    A great quote for SA sufferers that recently resinated with me;
    “The mind is it’s own place, and in itself
    can make a Heaven of Hell, a of Heaven.” -John Milton

    Thank-you for these videos. :)

  19. breadandbuddha Said:

    my pleasure
    my pleasure

  20. JaneyfromKorea Said:

    oh thank you so …
    oh thank you so much for these

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