Has anyone recovered from anxiety and panic attacks using the linden method?
Posted by: admin on December 31st, 2008
5 Comments
Posted: Uncategorized
i was just wondering because i want to try it. looks like alot of people did on his website and money back if it doe’snt work. and if yall did how long did it take? but i never seen anybody talk about it on here tho. and its a 177.00$ for the package.
Just go to the Dr. and get some Ativan……….its a lot cheaper!
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Just go to the Dr. and get some Ativan……….its a lot cheaper!
References :
Personal Ativan prescription for anxiety!
Posted on January 1st, 2009 at 12:00 am
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
References :
http://PanicAttackResearch.blogspot.com
Posted on January 1st, 2009 at 12:19 am
I personally suffered from extreme anxiety and panic attacks for several years.
I tried everything including mediation, different herbal supplements and therapy. I think with therapy you really need the right therapist and have to stick with it.
I have heard that a lot of people have successfully cured their panic attacks with the Linden Method, but I personally used another program – Panic Away that was much cheaper.
It was the only thing that helped me eliminate the fear for good.
References :
http://learnhowtoovercomepanicattacks.blogspot.com/
Posted on January 1st, 2009 at 12:59 am
i dont know i just found the website too i doing research on it i just started to have panic attack there no fun plus i dont wanna use xanax, i wanna be free again . http://www.panicportal.com/indextq4com_e.htm is cheaper
References :
Posted on January 1st, 2009 at 1:19 am
Medication cannot cure panic attacks. At best it can bring some relief, a far cry from a cure.
After nine years of enduring panic/anxiety attacks I came upon the one cure that did it.
The appoach is direct and simple: Learn how not to fear the attacks. In fact, learn how to welcome the next attack and see what happens: Nothing! Try it now. Try to invoke an attack. Try to have a panic attack. You will never succeed. No one can.
Again, the only thing that ever helped me was learning this simple secret: how to stop fearing the next attack.
You can read my story and where I found the cure at: http://www.AnxietyPanicFreeZone.com
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Posted on January 2nd, 2009 at 1:50 pm