This is a video i made while i was having an anxiety attack. I asked a few questions and im looking for some people to give me some advice on what i said an how to deal with it.
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25 Comment to “Extreme anxiety”
victa1957 Said:
that is what my … that is what my doctor told me. as i was drinking every night to be able to sleep because if i didnt drink id get real bad anxiety..
i also have anxiety … i also have anxiety and fell as tho when im in a car traviling that were are going to crash and when in small places fell as tho im stuck or some how am not goin to be able to get out and im not good company to be around when i get like this i just have to get out so i went to my doctor and told him of my probs and he told me i have anxiety and prescribed me with 20mg of parixitine and within 5 days it has really helped alot maybe you might want to ask your doctor about this drug.
I totally agree … I totally agree that people who have not experienced anxiety and panic attacks have NO CONCEPT of what it is like. I started having anxiety attacks when I was probably about 18. I am now 28. I didn’t see a doctor until just last year. I made up alot of different reasons for avoiding it for so many years-mainly though I didn’t want to admit that I needed a psychistrist or because I didn’t want to admit that I was a head case.
i feel the exact … i feel the exact same things, man. i also tend to check my pulse. and i pace constantly. back and forth around the room. the best way i explain it to people is that, it’s like thinking you’re having a heart attack…sometimes multiple times a day, everyday. or every week. it’s hard to live with it. also, my anxiety was caused by trauma. the trauma being a cocaine overdose, where my heart wouldnt slow down, and i began to hyperventilate. i nearly died that night. ive suffred ever since.
Yeah I have anxiety … Yeah I have anxiety, It is all in your head, but at the same time as progression goes on for me I develop new things to set my mind on that for me sucks because I will focus on that. For example right now I feel lightheaded and have for the last three days because I’m constantly focusing on that until I pretty much get off of it. I don’t know if anyone can relate since only people with anxiety can.
I suffer from … I suffer from anxiety. Its really scary to me. before i typed this i had an episode of one. When i have my attacks i feel like my heart is about to stop and im bout to die. I freak out and start to cry. Sometimes i stock back and count my heart beat just to see if im fine or not. I hate these feelings. I dont even know how i got this anxiety disorder.. I really feel your pain. .
Alcohol suppresses … Alcohol suppresses the nervous system, so your less excited. Your also less nervous as you inhibitions are lowered. But from a scientific point of view it all has to do with GABA. GABA is the main inhibitory chemical in the brain, meaning that if your brain becomes excited or overstimulated this chemical works to clam you down. Alcohol basically replaces this chemical in the brain. However, u get used ot the alcohol and GABA is produced less. When you are not drunk, u have less GABA, u get anxio
i ve seen a … i ve seen a specialist and it turned out that my fear was “sudden death” every time i get a panic attack i feel like something is gonna explode in my brain i dont have headache it just feels weird then after few minutes i start to cry freak out and even tho i know im gonna be fine the first thing i wanna do is call 911. im just happy this happens once or twice a month as it used to be 24/7 from the age of 14 to 20
i have panic attack … i have panic attack every night and sometimes during the day…it started when i was 14 and stopped one day like by magic when i was 20. i was taking prescription drugs as my doctor thought i was depressed (but i wasnt ) for 6 years that stilnox just made it even worse and one day my mum gave me some magnesium tablets and some B6 vitamins and guess what…my symptoms reduced like crazy instead of having those attack everyday i had it once a month and now almost never
I dont drink of … I dont drink of course cuz im 16 but i wanted to say i take lorazepam the generic ativan one but im at 1 and i swear its not working as well, but im suppose to be at .5 since im a kid but i cant do that…i have a question, when you were on lorazepam did it ever make you feel like crap after you calmed down. like it just makes me feel pointless and depressed and doesnt let me show emotion and then when im in that stage i feel horrible
I used to get them … I used to get them 5+ times a day at one point. I found the best way to curb anxiety is taking a holiday. For myself I transfered jobs to another city and they went away for a long time.
i know how it’s … i know how it’s like and anxiety is really hard to deal with it but when i drink too it does eliminate the anxiety because alcohol releases dopamine to your brain that feel good sensation but i mean don’t rely on alcohol! my advise to people with anxiety is find that confidence in yourself because i think anxiety is more of a self confidence thing. always know that you are better than this and you can take control of your anxiety, always think positive.
I feel for you bro. … I feel for you bro. I know what its like and I wish I knew myself what the cure was. Unfortunately you just got to ride through… its who we are
Go to Foundation Of … Go to Foundation Of Human Understanding and down load Be Still & Know it
teache you how to over come anxiety practice forgiving stop being emotional .god is trying to catch up with you stop running into thoughts stay away from thoughts they are not you the phantom in your head want its payment for escaping into daydream you use it to escape reality when conscience boather you face discomfort pain conflic guilt stand back and watch anxiety without anger or fear calmly and it will fade
hi man, i suffer … hi man, i suffer from panic attacks for like 2 years now, i just started using the linden method about 2 days ago and already fill a bit better, of course it will take a while but i can fill it working, you realy should try it, search rapidshare for it.
Ah man, im right … Ah man, im right there with you. The best way to get rid of panic attacks is when you feel one coming on, just say “kill me er”. It sounds crazy/scary, but you need to know nothing is on the other side of the attack. Even if the feelings are 20 on a scale of 10- let them completly take you over. What you resists persisits. I know where your at man. There is hope, and your plane isnt “going down”- its just hit some choppy turbulence for the moment.
This is a video i made while i was having an anxiety attack. I asked a few questions and im looking for some people to give me some advice on what i said an how to deal with it.
that is what my …
that is what my doctor told me. as i was drinking every night to be able to sleep because if i didnt drink id get real bad anxiety..
Posted on July 8th, 2009 at 10:30 am
i also have anxiety …
i also have anxiety and fell as tho when im in a car traviling that were are going to crash and when in small places fell as tho im stuck or some how am not goin to be able to get out and im not good company to be around when i get like this i just have to get out so i went to my doctor and told him of my probs and he told me i have anxiety and prescribed me with 20mg of parixitine and within 5 days it has really helped alot maybe you might want to ask your doctor about this drug.
Posted on July 8th, 2009 at 10:30 am
I totally agree …
I totally agree that people who have not experienced anxiety and panic attacks have NO CONCEPT of what it is like. I started having anxiety attacks when I was probably about 18. I am now 28. I didn’t see a doctor until just last year. I made up alot of different reasons for avoiding it for so many years-mainly though I didn’t want to admit that I needed a psychistrist or because I didn’t want to admit that I was a head case.
Posted on July 8th, 2009 at 10:30 am
You know when …
You know when people who dont suffer from it dont really understand. People think were like crazy when were not. Its just horrible.
Posted on July 8th, 2009 at 10:30 am
i feel the exact …
i feel the exact same things, man. i also tend to check my pulse. and i pace constantly. back and forth around the room. the best way i explain it to people is that, it’s like thinking you’re having a heart attack…sometimes multiple times a day, everyday. or every week. it’s hard to live with it. also, my anxiety was caused by trauma. the trauma being a cocaine overdose, where my heart wouldnt slow down, and i began to hyperventilate. i nearly died that night. ive suffred ever since.
Posted on July 8th, 2009 at 10:30 am
Yeah I have anxiety …
Yeah I have anxiety, It is all in your head, but at the same time as progression goes on for me I develop new things to set my mind on that for me sucks because I will focus on that. For example right now I feel lightheaded and have for the last three days because I’m constantly focusing on that until I pretty much get off of it. I don’t know if anyone can relate since only people with anxiety can.
Posted on July 8th, 2009 at 10:30 am
I suffer from …
.
I suffer from anxiety. Its really scary to me. before i typed this i had an episode of one. When i have my attacks i feel like my heart is about to stop and im bout to die. I freak out and start to cry. Sometimes i stock back and count my heart beat just to see if im fine or not. I hate these feelings. I dont even know how i got this anxiety disorder.. I really feel your pain.
Posted on July 8th, 2009 at 10:30 am
Alcohol suppresses …
Alcohol suppresses the nervous system, so your less excited. Your also less nervous as you inhibitions are lowered. But from a scientific point of view it all has to do with GABA. GABA is the main inhibitory chemical in the brain, meaning that if your brain becomes excited or overstimulated this chemical works to clam you down. Alcohol basically replaces this chemical in the brain. However, u get used ot the alcohol and GABA is produced less. When you are not drunk, u have less GABA, u get anxio
Posted on July 8th, 2009 at 10:30 am
your not alone …. …
your not alone ……i feel 20 times worst it sucks
Posted on July 8th, 2009 at 10:30 am
i ve seen a …
i ve seen a specialist and it turned out that my fear was “sudden death” every time i get a panic attack i feel like something is gonna explode in my brain i dont have headache it just feels weird then after few minutes i start to cry freak out and even tho i know im gonna be fine the first thing i wanna do is call 911. im just happy this happens once or twice a month as it used to be 24/7 from the age of 14 to 20
Posted on July 8th, 2009 at 10:30 am
i have panic attack …
i have panic attack every night and sometimes during the day…it started when i was 14 and stopped one day like by magic when i was 20. i was taking prescription drugs as my doctor thought i was depressed (but i wasnt ) for 6 years that stilnox just made it even worse and one day my mum gave me some magnesium tablets and some B6 vitamins and guess what…my symptoms reduced like crazy instead of having those attack everyday i had it once a month and now almost never
Posted on July 8th, 2009 at 10:30 am
i KNOW what your …
i KNOW what your going thru =[[ the plane thing is a perfect descriptioon of what a panic attack feels like.
Posted on July 8th, 2009 at 10:30 am
like i have been …
like i have been tranquilized and makes my depression worse… have you ever that that too?
Posted on July 8th, 2009 at 10:30 am
I dont drink of …
I dont drink of course cuz im 16 but i wanted to say i take lorazepam the generic ativan one but im at 1 and i swear its not working as well, but im suppose to be at .5 since im a kid but i cant do that…i have a question, when you were on lorazepam did it ever make you feel like crap after you calmed down. like it just makes me feel pointless and depressed and doesnt let me show emotion and then when im in that stage i feel horrible
Posted on July 8th, 2009 at 10:30 am
i know exactly how …
i know exactly how u feel when i have alcohol and when i wake up in the mourning i feel fine
Posted on July 8th, 2009 at 10:30 am
I used to get them …
I used to get them 5+ times a day at one point. I found the best way to curb anxiety is taking a holiday. For myself I transfered jobs to another city and they went away for a long time.
Posted on July 8th, 2009 at 10:30 am
i threw my xanax …
i threw my xanax away!!!! TD JAKES videos!!! watch em..get tough.control your thinking!!!! we will win.. FIGHT BACK!!!
Posted on July 8th, 2009 at 10:30 am
i know how it’s …
i know how it’s like and anxiety is really hard to deal with it but when i drink too it does eliminate the anxiety because alcohol releases dopamine to your brain that feel good sensation but i mean don’t rely on alcohol! my advise to people with anxiety is find that confidence in yourself because i think anxiety is more of a self confidence thing. always know that you are better than this and you can take control of your anxiety, always think positive.
Posted on July 8th, 2009 at 10:30 am
I feel for you bro. …
I feel for you bro. I know what its like and I wish I knew myself what the cure was. Unfortunately you just got to ride through… its who we are
Posted on July 8th, 2009 at 10:30 am
Go to Foundation Of …
Go to Foundation Of Human Understanding and down load Be Still & Know it
teache you how to over come anxiety practice forgiving stop being emotional .god is trying to catch up with you stop running into thoughts stay away from thoughts they are not you the phantom in your head want its payment for escaping into daydream you use it to escape reality when conscience boather you face discomfort pain conflic guilt stand back and watch anxiety without anger or fear calmly and it will fade
Posted on July 8th, 2009 at 10:30 am
hi man, i suffer …
hi man, i suffer from panic attacks for like 2 years now, i just started using the linden method about 2 days ago and already fill a bit better, of course it will take a while but i can fill it working, you realy should try it, search rapidshare for it.
Posted on July 8th, 2009 at 10:30 am
Ah man, im right …
Ah man, im right there with you. The best way to get rid of panic attacks is when you feel one coming on, just say “kill me er”. It sounds crazy/scary, but you need to know nothing is on the other side of the attack. Even if the feelings are 20 on a scale of 10- let them completly take you over. What you resists persisits. I know where your at man. There is hope, and your plane isnt “going down”- its just hit some choppy turbulence for the moment.
Posted on July 8th, 2009 at 10:30 am
its in the mind not …
its in the mind not the voice, i have learned to control my physical symptoms
Posted on July 8th, 2009 at 10:30 am
I think it will …
I think it will solve with some sex but i’m not getting any chance…
Posted on July 8th, 2009 at 10:30 am
yeh, welcome to ” …
yeh, welcome to “adult hood”
its like my body wont wake up. I am always saying how i feel paralyzed
Posted on July 8th, 2009 at 10:30 am