I found the information below about how to deal with panic attacks and want to share it with you. Hope it’ll will be helpful.

The tips are:

-Diet
The more balanced your diet the easier it is for your mind/body relationship to feel strong and secure. There are certain foods that are good at building inner calm and other ones that you need to avoid.

-Exercise
Besides the obvious health and relaxation benefits‚ exercise gives you a sample of what it is like to put your body into an exerted state just as if you were having a panic attack. This way you can learn to become comfortable with the heightened state of exertion without fearing that your body will not be able to handle it.

-Distraction
General anxiety is experienced by many people with panic and anxiety disorders. Distraction helps you to retrain your focus and keep your attention on what is going on around you.

-Elimination anxious thoughts
All people who have ended panic and anxiety in their lives have in some way either intentionally or unintentionally re–trained themselves to think in a positive constructive manner rather than negative spirals of anxious thought.

The tips are:

-Diet
The more balanced your diet the easier it is for your mind/body relationship to feel strong and secure. There are certain foods that are good at building inner calm and other ones that you need to avoid.

-Exercise
Besides the obvious health and relaxation benefits‚ exercise gives you a sample of what it is like to put your body into an exerted state just as if you were having a panic attack. This way you can learn to become comfortable with the heightened state of exertion without fearing that your body will not be able to handle it.

-Distraction
General anxiety is experienced by many people with panic and anxiety disorders. Distraction helps you to retrain your focus and keep your attention on what is going on around you.

-Elimination anxious thoughts
All people who have ended panic and anxiety in their lives have in some way either intentionally or unintentionally re–trained themselves to think in a positive constructive manner rather than negative spirals of anxious thought.

But the first thing would be to run down a checklist of what you have tried and what the nature of your trial remedies was. There may be something you have tried, but not long enough or in the right way … for all I know.

And then there are the unusual and unexpected causes of panic attacks, or the unusual recipes of health challenges that make diagnosis and treatment more challenging. In the latter case, however, probably you should have seen some positive difference to some method of counterattack. In the former, who knows?

I have read, for example, of one person for whom nothing served to rid of panic attacks except magnesium supplements. Another person could not be rid of depression until black mold was removed (between inner and outer wall, or wherever). Some are hyper sensitive to electromagnetic radiation. Others are more dramatically affected by heavy metal poisoning. (For some of these, removal of mercury alloy fillings improves one’s condition–though I am not sure I have heard of anxiety being a symptom.) How about laundry detergent residue in your clothing? Having an anxiety reaction to genetically modified foods?

In other words, if the usual suspects are innocent, look for the unusual.

In any case, long and careful observation and recording of symptoms, conditions, feelings, possible triggers to panic attacks, and conditions surrounding even temporary improvement is advisable. If you have not practiced deep and slow breathing two to four times per day for several weeks, do that (and during attacks). And see the sources below in case they include something you have not considered.

Try an elimination diet. You might also have a pinched nerve somewhere.

http://www.medicinenet.com/sciatica/article.htm

You might also have blood sugar or other similar metabolism problems.

Check family histories.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder.

You can help yourself more than you think. It takes some dedication to the right techniques though. There’s a lot of misinformation out there about the effectiveness of alternative therapies, breathing techniques, and yoga.

Based on my own experiences, I was able to mostly control my panic attacks using a technique I heard about on the Internet called the "Move" mental technique. It’s a combination of cognitive and behaviorial conditioning that anyone can do.

My friend told me about it and wrote about some of her experiences and successful recovery using the same "Move".

So does anyone know some decently well-documentes case studies on panic attacks?

to weak kidneys; and three types of panic attacks, to “weakness of the body,” ….. simply be glossed as some Western disorder. Lim’s case illustrates the … syndromes result in specific local patterns of somatic and psychological

Just remember that your condition is curable and you don’t have to live with anxiety for good.

I am scheduled to see a psychiatrist but where I live it usually takes weeks of waiting to get in. What can I do?

You should see a hormone expert instead of a shrink, or both………..hormones are at the root cause of panic attacks, many times adrenal glands……..
If noone has tested your thyroid (also a hormone and regulator of hormones) then do that , also
A regular doctor can get a blood test for thyroid, sex,adrenal,cortisol,DHEAS levels and you can take the results to an expert
hormones are at the basis of most mental illnesses……here are some hormone experts like what you need………..
and a free healing method until he retires in march