Anxiety Panic Free Zone

So you want to know how to control panic attacks?

I understand – in fact, I used to be in your place for many years and I too was eager to know the answer.

But first, let me ask you this: Would you say that what you fear most is having another attack?

If so, I have a secret I want to share with you…

Did you know that most panic attack sufferers are not aware of the fact that what they fear most, and practically obsessed with, is the next attack?

We, with this condition, always live on the edge, having mild anxiety attacks here in there, but we always live with the anticipation of that next major attack.

Isn’t it true?

So what is that secret? The secret is…

To learn how to control panic attacks by not being afraid of them!

It may sound simple and it is! But it is also immensely powerful – in fact all anxiety disorder experts agree that the single thing that fuels and reinforces the attacks is our conditioned fear of them. And the more we fear them the stronger the control, the stronger the grip, they have over us.

So what can you do about it?

1) Start an inner monologue by declaring a war against your condition. Here is an example: Address the attacks by saying out loud: “You are a fake. You do not scare me and you no longer have any power over me.”

2) Engage the fear by being provocative; challenge it by actually ‘inviting’ a panic attack to come “right now”, but this time on your own terms. Here is an example: “Let’s see how brave you are now. I dare you to attack me right here and right now. Go ahead – show me what you can do.”

You know what? It will never happen!

And you know what else? You have just won half of the war, bravo!

Warning: Exercising the above is key to cure panic attacks – do not neglect it!